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Reach Your Potential When You Eat These 5 Essentials
Aim for balance: In life, at work, and on your plate Are these five essentials on your plate everyday?
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Want to be More Active? Make New Friends
Preferably Ones that Go Faster and Farther Than YouWho you choose for your friends could be the difference between being fit or being a couch potato.
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New Family Traditions: Creating Christmas Fun for Teens
Kids are never too old for holiday fun, and neither are youAre your kids getting too big for some of your old traditions? Incorporate these five ideas for holiday family fun.
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Will This TV Show Be the One to Get Your Kids Moving?
New TV Program Aims to inspire kids to become more active Can this new television show get your kids up and moving?
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Have a Ball: A 5 Ingredient No-Bake Chocolate Power Ball!
You won't believe they are healthyThese safe-for-school sweet treats are so delish you won't believe they're healthy (and neither will your kids).
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Here's Who's Responsible for Your Inactive Kid
Whose Job is it Anyway?When did getting kids active become so complicated? Is it really the school board's responsibility to get them moving?
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5 Must Haves for Your Active Family Tool Box
And a few tricks for your tool belt!How to get your kids to be active, and the tools to help you get it done.
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5 Ways to Get Sweaty with Your Spouse
Get Hot on a Date Night at the GymGet your sexy on and switch up date night. It's time to trade in the candle lit dinner for a hot date at the gym.
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10 Games to Get Your Kids Outside and Active in Winter
Close to Home and Family FriendlyDon't get cold feet about going outside. Think beyond the snowman with these freeze-y fun activities for your family.
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You CAN Fit a Pet into an Active Family Lifestyle
For those who Swore they'd Never Get a PuppyBefore you get a pet these are the vital points you need to consider.
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Geocaching: Your Family Should Be Doing It!
Everything You Need to Know About GeocachingThere are now over 2.4 billion caches hidden around the world. Here's how you find one.
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30 Gifts for Kids to Inspire Outdoor Play
Active Kids are Happy Kids Low cost ideas that will keep your kids busy through spring and summer!
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10 Active & Fun Mother's Day Outings
Don't Give Her Flowers, Give Her Outdoor Family FunThis year skip the breakfast in bed and the after dinner couch coma and take Mother's Day outside.
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2 Healthy Apple Recipes to Help Spread Kindness
Spread the Martin's Apple Chips LoveTwo recipes for everyday favourites with a healthy and kind twist.
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Send Your Whole Family to Summer Camp
Why Should Kids Have All the Fun?Why should your kids have all the fun?
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The Possible Cause of Your Kid's Headaches
If I missed this clue, you may be missing it tooIf I missed this clue, you could be missing it too.
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What is a "Colour Run"? (And Why You Should Do It)
What is the Colour Craze All About?Curious about the colour craze? Here's what to expect before, during, and after a colour run.
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Ontario Beaches: Fast Track Your Way to Summer Fun
Take the Fast Lane to Summer Beach Fun!Did you know you are just a short drive away from some of the best beaches Ontario has to offer?
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5 Healthy 15 Minute Meal Ideas for Your Active Kids
Feed Your Family FastFive easy and healthy meals you can whip together (and your kids can help!) before heading off to hockey practice.
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5 Healthy Morning Habits to Start the New Year
Small Changes You Can Maintain All Year LongEasy resolutions that don't require money, a gym membership, or a mega watt blender.
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